Notes for the Sleepless

Evidence-based tools, CBT-I concepts, and quiet thoughts for when 3AM feels overwhelming.

2024-06-12

How to Stop Racing Thoughts at Night: An Evidence-Based Guide to Turning Off Your Brain

Can't turn off your brain to sleep? Discover scientifically proven CBT-I techniques, including Cognitive Shuffling and Brain Dumping, to quiet an anxious mind at night.

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2024-05-15

What to Do When You Can't Sleep at 3AM (A Calm, Practical Guide)

It's 3AM. You're wide awake, and the pressure to fall asleep is crushing you. Here is an evidence-based, zero-tracking guide to breaking the cycle tonight.

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