For low-stimulation sensory grounding
Play Ambient Sounds for Sleep
Choose a low-friction soundscape, set a timer if you want, and let steady sound replace the urge to keep scrolling or thinking.
Best for
I need something soft and repetitive so my mind stops searching for stimulation.
Method
Rain, ocean, forest, fire, white noise, and brown noise
Why it may help
Consistent sound can mask small disturbances and give attention a neutral place to rest, especially when silence feels too sharp.
Night use
Start the tool first. Read the rest later if you want. The dim and black-screen controls will appear inside the session.
15-60 min
Ambient sounds
Start with one tap, then stop touching the screen.
Quick start
Now playing
Nothing playing
Choose a sound below or use a quick start preset.
Light sleepers bothered by small noises
Pairing with breathing or body relaxation
Nights when you need the least amount of interaction
Related reading
Learn the problem behind the symptom.
Blog article
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It's 3AM. You're wide awake, and the pressure to fall asleep is crushing you. Here is an evidence-based, zero-tracking guide to breaking the cycle tonight.
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Best Sleep Tools for Middle-of-the-Night Wakeups
If you keep waking in the middle of the night, the most helpful sleep tool depends on what happens next: spiraling thoughts, body tension, or needing a neutral anchor.
FAQ
Questions people ask before trying this tool.
Is white noise or brown noise better for sleep?
It depends on the person. White noise is brighter and more static-like, while brown noise feels deeper and softer. The better one is the one that fades into the background for you.
Should I use sound all night?
Some people prefer a timer to avoid staying engaged with the phone. Others do better with longer playback if environmental noise keeps waking them up.
Important
This is support for a hard night, not a promise of sleep.
These tools are designed for rough nights, bedtime worry, and temporary wakefulness when you need something gentle and immediate.
They are not medical treatment and they will not solve every kind of sleep problem. If sleep trouble is frequent, severe, or lasting for months, it is worth talking to a clinician.